So how did she get so strong? Here’s what Katy Perry has shared about her health and fitness routine. Katy ‘hates’ working out, but still stays active. Despite how strong she looks right now ...

Of course, Meghan has made it clear that she doesn’t sleep on her fitness. Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the ...

Jump straight back into dips after your set. With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his ...

But are there any benefits to doing the same workout day-in and day-out? Some influencers say there are – claiming that doing the exact same workout for years has been the key to their fitness ...

Yul Edochie, in a recent statement, shared his opinion about pastors and native doctors as he suggested they were similar The Nollywood actor also boldly claimed native doctors known as Dibias were ...

Controversial Nollywood actor and self-acclaimed cleric, Yul Edochie, has claimed that a lot of Nigerian pastors are called to be native doctors. According to him, many pastors abandoned their ...

In his new Netflix special, Jamie Foxx: What Had Happened Was…, the Oscar winner explains what happened after he was rushed to the Piedmont Hospital in Atlanta. Check out what’s new on ...

One Emperor Jamal Official wrote, “Yoruba version of Yul and Judy One Mercy James23 wrote, “I don’t know if it’s only me that is seeing this, this man looks like an imbecīle. One Brain Biller wrote, ...

A few tweaks to your routine can make getting outside more comfortable this season. By Alex Hutchinson With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside ...