Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...

Amid our bustling busy lives, where the demands of everyday living can become overwhelming, there’s solace to be found in the simple act of reconnecting with nature. To inspire you to get outdoors and ...

nature and mindfulness. While traditional Zen gardens are expansive landscapes, their core principles can be translated into ...