You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...

Doctors say there are easy, inexpensive (or free!) arthritis self-care remedies that can make a world of difference. Odds are ...

The NHS have issued a warning and said that if you experience a tingling sensation, you should call 999 immediately ...

Certain hand exercises can help relieve pressure on ... This may occur due to a wrist injury, repetitive movements, or rheumatoid arthritis. There are several exercises and stretches a person ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Use unscented hand cream and wear gloves ... Weight loss and exercise is also advised,” says Dr Laftah. Psoriatic arthritis is treated with non-steroidal anti-inflammatory drugs (NSAIDs) or ...

Rheumatoid arthritis (RA) can have many symptoms ... You’re more likely to break a bone if you fall. Exercise, especially weight-bearing activities such as walking, helps keep your bones ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...