Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Bulking up” refers to a process of consuming extra calories and exercising intensely in order to build muscle. Some experts say it can be perfectly safe if done right. Not everyone agrees.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

BANGLADESH’S women’s football team is nothing short of a national treasure. From humble beginnings to extraordinary wins, ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Now, instead of feeling consumed with thoughts of food, Ford devours running podcasts, plans her weeks around her runs ... a ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

To adapt the diet of Pioppi ... cardiologist Dr Aseem Malhotra and former athlete Donal O'Neillb have created a seven-day meal plan.

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...