Enter Umi, a digital family well-being coach designed by Panasonic Well presented on Tuesday at CES, also known as the ...
In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.
For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...
" Welcome to a Desert Island of Relaxation, 1 Hour of Solitude Music to Relax and Meditate, Have some Calm Moments with these ...
Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...
Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.
To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...
Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.
Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...
On this Wellness CBS's Jeff Wagner explains how you can improve your mental health with meditation in the New Year.
Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...
Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.