In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Increase your range of motion, boost flexibility, and decrease muscle soreness with this quick full-body mobility workout.

While it's important to see a health care provider for wrist pain or numbness, one of the most common treatments for mild-to-moderate CTS is bracing. Dr. Raymond Hwang, medical director at Hinge ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The rice bucket exercise enhances wrist mobility and fine motor skills. Immerse an open hand in a bucket of rice. Execute clenching and unclenching fists, rotating wrists clockwise and ...

Smartwatches and fitness trackers have become ubiquitous forms of wearable tech, accompanying many people throughout their days (and nights). But they may expose the skin to so-called forever ...

Mercer says that dynamic stretching (controlled movements that use your muscles to go through a full range of motion), yoga and Pilates are good ways to improve your mobility. Dynamic stretches ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

GOP Senate Leader Mitch McConnell tripped on Tuesday, spraining his wrist and sustaining “a minor cut to the face,” his office said in a statement. The incident is the latest in a high-profile ...

spraining his wrist and sustaining a small cut to his face, a spokesman said. Mr. McConnell, who was examined by a medical team, “has been cleared to resume his schedule,” his office said.