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Brain Health: 21 Expert Tips to Sharpen Your Mind - Prevention
Oct 2, 2024 · Day 10: Schedule a vision test. Today’s brain-boosting task: Make an appointment to get your eyes checked out. Vision impairment is a defined risk factor for cognitive decline and dementia.
Short Bursts of Exercise Cuts Heart Disease Risk in Half, Study Finds
Dec 16, 2024 · A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research.; Women specifically showed the most pronounced effects of short bursts of ...
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Find expert-backed answers to any question about your health, mental health, brain health, better sleep, healthy aging, and more.
The Secrets to Age-Proofing Your Whole Body - Prevention
Jan 29, 2024 · About Prevention.com Newsletter Press Room Give A Gift Community Guidelines Subscribe Media Kit Advertise Online Other Hearst Subscriptions Customer Service. A Part of Hearst Digital Media. We may ...
Your Personal Plan to Level Up Your Health - Prevention
Jul 2, 2024 · 1) Eat from the earth “Focus on natural foods this summer to boost your health, provide you with energy, promote glowing skin, reduce bloating, and up your immune system,” says Maggie Berghoff ...
Study: Sugary Drinks Linked to Over 330,000 Deaths a Year
2 days ago · Sugar-sweetened beverages may increase your risk for heart disease and type 2 diabetes, new research finds. Sugary drinks were found to be linked to over 330,000 deaths a year.
Is Intermittent Fasting Bad for Your Heart? 5 Myths, Debunked
Dec 31, 2024 · Here, a professor of nutrition debunks intermittent fasting myths, including if it’s bad for your heart, if it helps you lose weight, and if it’s safe.
Study: Coffee, Tea May Reduce Heart Attack, Diabetes Risk
Oct 7, 2024 · Caffeinated coffee and tea may reduce risk of cardiometabolic disease including heart attack, stroke, and type 2 diabetes, study finds.