Barbell - Curls, Anyone? - The Forum
Jul 21, 2021 · What worked far better was just going completely bro-school with concentration curls, sitting on a bench, staring at my biceps, working on the "mind muscle connection" and doing one side at a time burn-out reps using light, 10 kg dumbbell. And then dropping the weight down to 5 kg and going completely old school with Zottman Curls:
Barbell - How bad are curls? - The Forum
Sep 18, 2017 · Curls are an excellent exercise. For anyone who has had to carry things a lot, especially in awkward positions, knows that curls are as functional as it gets. Like @jca17 said, curls get bad rep along the bench press because some people obsess over them. Curls are for showing the piece and bench press is for telling how much you bench.
Accessory exercices vs Compound - The Forum
Mar 4, 2024 · Whats up guys Knowing the difference between compound exercices (Squat, Deadlift, Bench etc..) vs accessory exercices (Dumbell curls,, Wrist curls, Pull ups etc.. ), If i'm planning on training strength only, would it be accurate to do the 6 reps per set range with big weights, or is it only...
Barbell - Applying ETK Ladders to Bench Press - The Forum
Aug 2, 2022 · Narrow grip bench press – 4x8-10 3. Bent over lateral raises – 3x8-10 4. Lateral raises – 3x8-10 5. Scott or preacher bench curls – 4-6x8-10 6. Triceps exercise of choice – 4x8 Moiseev adds 5kg, which is in the ballpark of 10 pounds, every set of the heavy 3, 2, 1 workout.
Other/Mixed - Leg curls? | The Forum
Jul 4, 2023 · I’ve read that leg curls can help prevent injuries but I don’t see people here talking about them much. I’m thinking specifically of variations where the hamstrings and glutes work together like stability ball/slide board/suspension trainer/Nordic curls. Maybe hamstring bridges could even be...
Long-Length Partial Reps For Hypertrophy - The Forum
Dec 1, 2023 · Nippard isn’t alone in his favoring for long-length partial reps. Leading researcher Dr. Milo Wolf told Nippard that Wolf uses long-length partials for all of his hypertrophy training. “We expect an improvement in growth of maybe five or 10 percent using lengthened partials versus full range of motion,” said Dr Wolf.
Kettlebell - Direct Arm Training? | Page 2 | The Forum
Jul 4, 2023 · I’m a fan of incline bench curls with a stretch pause between each rep. Also we do have some strict curl national record holders lurking around this forum
Barbell - bench and deadlift | The Forum
Jul 15, 2021 · 1. Yes they do. They are one of the few resources I use outside of SF. 2. Sometimes an answer like that helps someone come with a solution for themselves if they know how to approach the problem. If they feel weak in pulling a weight of the floor, add some Front squat. If mid range is the problem add some RDL and bent over rows.
Body weight strength training station | The Forum
Oct 4, 2024. #2. Gymnastic Rings. Push: Pike Pushup, Ring Pushup, Dips & Skullcrushers. Pull: Pullup, Chinup, Rows, Preacher Curls, Face Pulls & ITYs. Squat: balance for Skater Squat & Sissy Squat (not really necessary...) Hinge: Glute Bridged Hamstring Curls (rings in hands). Again, not the same as 45 Degree Extensions or Glute Ham Raises, but....
Getting Artificially Strong (and complaining about Cardio)
Apr 16, 2022 · Camber Bench 130# - 2x10 125# - x10, x8 115# - 2x10 Lat Pulldown 120# - 3x15 110# - 2x15 Close Grip Pritchett Row 62.5# - 3x15 60# - 2x15 Concentration Curls 12# - 5x15 Got cut short on bench for missing the set of 10. Pretty good progress, 135 was my 10RM first run. Going to switch back to Armblaster curls, just don’t feel the MMC with the ...