Hand exercises for people with arthritis - Mayo Clinic
Jun 24, 2023 · If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion. Start by holding your hand and fingers straight and close together. Bend the middle joints of your fingers. Keep your knuckles straight. Moving slowly and smoothly, return your hand to the starting position.
9 Exercises to Help Hand Arthritis - Arthritis Foundation
9 Exercises to Help Hand Arthritis. Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout.
16 Exercises To Help Hand Arthritis - Cleveland Clinic Health …
Nov 17, 2023 · Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.
8 hand exercises for arthritis with pictures - Medical News Today
Jul 30, 2020 · Learn about eight hand exercises for arthritis, and what equipment is necessary, here. This article also covers causes of arthritis and other treatment options.
11 Hand Exercises to Ease Osteoarthritis Pain - Healthline
Feb 3, 2023 · Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ease pain, and increase range of motion.
Exercises for the fingers, hands and wrists | Versus Arthritis
Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up.
Slideshow: 10 Ways to Exercise Hands and Fingers - WebMD
Oct 1, 2022 · Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain....
11 Hand Exercises for Arthritis: Movements, Safety, and More
Jan 31, 2023 · Hand exercises for arthritis can stretch and strengthen the joints and supportive tissues, such as muscles, in the hands. These exercises often involve moving the joints individually and focusing on slow movements. You can repeat these exercises and perform them regularly to ease symptoms.
8 Great Hand & Finger Exercises to Relieve Arthritis
The main goals of these exercises are to relieve pain, reduce stiffness, improve range of motion, and increase the strength in your hands and wrists. For optimal results, perform each exercise at least 10 times two to three times per day, or as prescribed by your physician or therapist.
Hand Exercises for People with Arthritis - CreakyJoints
Nov 8, 2018 · Maintain mobility by giving your finger and wrist joints a gentle workout with these arthritis hand exercises. Learn more.