9 ways to heal your aching feet - Harvard Health
Jul 3, 2012 · Bottom of foot - To stretch the muscles on the bottom of your feet: 1. Stand with feet together. 2. Step back with your left leg so your heel is raised and your toes press against the ground.
Healthy feet, happy life - Harvard Health
Jul 1, 2022 · Your feet need regular exercise, just like any other body part. Performing regular stretches can increase foot and ankle flexibility and strengthen foot muscles to improve balance and reduce the risk of injuries like ankle sprains. Here are three exercises to try. Bottom-of-foot stretch. Stand with your feet together.
Exercises and stretches to keep your feet healthy
Feb 2, 2022 · Exercises and stretches to keep your feet healthy. Exercising your feet on a regular basis not only improves overall foot health but may also reduce your risk for injury. Before walking or doing any other exercise, take a few minutes to march in place as a warm-up.
8 Things Your Feet Can Tell You About Your Health
Apr 9, 2020 · Unless you regularly get foot massages and pedicures, you probably don’t give your feet much attention or even a second glance. But, if you take a closer look, your feet and toes could reveal signs of an underlying medical condition.
Bottom of Foot Pain: Causes, Seriousness, Relief - Health
Jun 6, 2024 · If you have severe or ongoing pain in the bottom of your foot, seek medical attention for a diagnosis and treatment. Left untreated, the pain can cause balance issues and instability when...
How to Keep Your Feet Healthy - WebMD
May 21, 2023 · Dust your feet with baby powder or nonmedicated foot powder. You might also try applying an antibacterial ointment. Change your socks and shoes at least once a day.
Slideshow: What Your Feet Say About Your Health - WebMD
May 27, 2024 · Cold feet, misshapen nails, swelling, and numbness can be warning signs of illness. WebMD's pictures help sort out when to call the doctor or simply put on socks and put your feet up.
Plantar fasciitis - Symptoms and causes - Mayo Clinic
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia.
Best stretches and exercises for healthy feet - Medical News Today
Dec 21, 2023 · Foot health and safety tips. Summary. Foot exercises can help prevent foot or ankle pain, while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles...
Why Does the Bottom of My Foot Hurt When I Walk? - Verywell Health
Sep 23, 2024 · Leg, Foot & Ankle. Causes of Pain. Bottom-of-Foot Pain: Why It Hurts and How to Treat It. By Laken Brooks. Updated on September 23, 2024. Medically reviewed by Oluseun Olufade, MD. Print. Table of Contents. Causes and Symptoms. When to Seek Care. Diagnosis. Treatment. Prevention.