One Rep Max Calculator - Strength Level
Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)
Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with friends.
One Rep Max (1RM) Calculator - Bench Press, Dead Lift and Squat - NASM
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
One-Rep Max Calculator
Sep 4, 2024 · Use our one-rep max calculator to find the maximum weight you can lift in a single repetition for various types of lifts.
One-Rep Max Calculator: Target Max Strength Goals - Bodybuilding.com
Oct 6, 2021 · Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!
Bench Press Calculator: Calculate Your 1 REP MAX (1RM) - Muscle & Strength
This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.
Squat Max Calculator - Inch Calculator
The squat max calculator uses the Brzycki formula to estimate a one-rep max based on the number of reps lifted at a lighter weight. To use this formula, you will select a weight you are capable of lifting and how many repetitions you are able to perform at that weight before failure.
Rep Max Calculator - All Things Gym
About the Formulas: Of course they are not 100% accurate, but they do a reasonably good job for up to 10 reps. Epley seems to be better suited for low rep people with more fast twitch muscle fiber; for me Lombardi does a good job most of the time. Play around with the numbers to see what formula works best for you.
Maximum Calculator - Symbolab
Free Maximum Calculator - find the Maximum of a data set step-by-step.
Squat Max Calculator: One Rep Max Squat - Fitness Volt
Jan 22, 2023 · Using our one-rep max squat calculator, you can not only estimate your squat 1RM but also work out how many reps you should be able to do with a specific weight. Use this calculator every few weeks to retest your squat 1RM to …