Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
January & February 2025 - Canadian Running Magazine
Dec 20, 2024 · We tested tons of great shoes this year, but only the very best make the list
How to start running in 2024 - Canadian Running Magazine
Dec 29, 2023 · Photo: Unsplash/ Emma Simpson. In terms of speed and intensity, focus on gradually increasing your volume of running at a consistent pace, rather than getting caught up in specialized training ...
How to plan your best running season ever
Dec 15, 2024 · Build a base first. Winter is the time for base training—a steady diet of easy miles to build endurance and strengthen your aerobic engine. Building a strong base reduces injury risk and ...
Top 5 questions from new runners in 2024 - Canadian Running …
Jan 7, 2024 · Running is more than just a form of exercise; it is a way of life. As more people embrace the sport in 2024, new runners are bound to have questions about getting started, staying motivated and ...
Running News Archives - Canadian Running Magazine
Dec 18, 2024 · A day after winning Sports Personality of the Year, Keely Hodgkinson launches her own track meet, the Keely Klassic, where she’ll challenge the longest-standing world record in athletics
Runs & Races - Canadian Running Magazine
Find your next race, trail running route or running club.
running news Archives - Canadian Running Magazine
May 7, 2024 · Mehdi Frère is facing a possible two-year suspension for “whereabouts failures” (i.e., three missed doping tests) and could miss the Paris Olympics
The top 5 questions from experienced runners in 2024
Jan 5, 2024 · Other ways to bust through a fitness plateau include:. Adding speed work, like intervals, tempo runs and hill workouts into your training plan; Adding two short, weekly strength training sessions ...
Training Plans by Canadian Running presented by Final Surge
Jul 31, 2018 · 10K Plans. Canadian Running 8 Week Beginner 10K Plan: For newer runners looking to run their first 10K or who wish to improve upon a previous experience.You should currently be comfortable running ...