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Vitamin D Unlikely to Reduce Risk of Falls, Fractures In Older Adults
6 days ago · The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful ...
27 Health and Nutrition Tips That Are Actually Evidence-Based
May 22, 2023 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
Feb 2, 2024 · A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and mineral deficiencies, including how to address them.
Ulcerative Colitis Extraintestinal Symptoms, Treatment, and More
2 days ago · Ulcerative colitis often causes gastrointestinal problems, but some people with ulcerative colitis develop symptoms in other body parts, such as joints or skin.
Top Health News: Technology, Mental Health and More
Dec 17, 2024 · Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors ...
Why Do I Get Stressed so Easily? Causes and Management …
Dec 18, 2024 · There are many reasons why you may feel stressed easily, including regularly feeling pressure in your daily life. This may stem from: Experiencing stress regularly can interfere with your daily ...
Is 2 Hours of Sleep Better Than None? - Healthline
2 days ago · Stage 1 (NREM): Also called N1, this is the lightest stage of sleep and lasts for about 1 to 5 minutes. Your brainwaves, breathing, and heart rate slow, and your muscles relax. Stage 2 (NREM ...
Healthy Lifestyle Benefits: What They Are, How to Get Them
Mar 9, 2023 · Ultra-processed foods are those that contain refined grains and additives to change the texture, taste, or color. Some examples of these foods are cheese puffs, packaged dessert cakes, chicken ...
Vitamins and Supplements: What You Need, What You Don't ... - Healthline
Dec 23, 2022 · A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent take some form of nutritional supplement. Of those consumers, 52 percent said they took a specialty supplement, like omega-3s ...