Moving Toward What’s Important: An Intro to the ACT Matrix
Apr 29, 2021 · The key to psychological flexibility and valued living is noticing the difference between five senses and mental experience and noticing the difference between moving toward who or what is important versus moving away from unwanted inner experience. The matrix is a diagram about noticing—a diagram that can, as it turns out, cue psychological ...
The ACT matrix: A new approach to building psychological flexibility ...
The matrix is an interactive diagram for increasing psychological flexibility in almost any context at any time. It is a diagram of the process of acceptance and commitment therapy (ACT), referred to as acceptance and commitment training when working with the general public.
The ACT Matrix vs. The Choice Point - Therapy through the ACT Matrix
Aug 12, 2022 · Differences. The differences between the two approaches lie in how the terminology is defined, and what the main emphasis is in initiating psychological flexibility. The terminology used in the Choice Point and ACT Matrix are the main sticking point to understanding each one and using them flexibly.
The Initial Session: Setting Up the ACT Matrix For the First Time
Nov 22, 2019 · Learn how to set up the ACT Matrix for the first time and use it as a part of your intake session with clients.
In the 2nd edition of ACT Made Simple, you’ll find an “extra bits” textbox near the end of most chapters. You can download all the materials mentioned in those boxes – plus quite a few extra ones I’ve thrown in for good measure -
How to Use the ACT Matrix to Reach Your Goals: A …
The ACT Matrix is a diagram that consists of four quadrants: Acceptance, Commitment, Change, and Clients. The diagram can be used to plot your behaviors and identify areas where you may need to make changes in order to achieve your goals.
Introducing The ACT Matrix – New Harbinger Publications, Inc
Apr 28, 2014 · At its essence, the matrix is a diagram that prompts noticing two differences: The difference between five-senses experiencing and mental experiencing (the vertical line of the matrix), and The difference between how it feels to move toward stuff that’s important from how it feels to move away from stuff inside, like anxiety or guilt (the ...
The Essential Guide to the ACT Matrix - Google Books
Jun 1, 2016 · Enter the ACT Matrix, a seamless fusion of the six core processes of the ACT hexaflex—cognitive defusion, acceptance, contact with the present moment, observing the self, values, and...
The Essential Guide to the ACT Matrix - New Harbinger …
From the editors of The ACT Matrix, The Essential Guide to the ACT Matrix offers professionals a comprehensive guide to using the innovative Matrix model in-session. With this book, you’ll learn how to help your clients break free from painful psychological traps and …
The ACT and ProSocial Matrix Script, Diagrams, and Worksheets
The ACT and ProSocial Matrix Script, Diagrams, and Worksheets. Dr.Kevin Polk created The ACT Matrix to simplify the ACT (acceptance and commitment training) process for Psychological Flexibility and the ProSocial Matrix to promote psychological safety in groups and teams. www.TheACTMatrixAcademy.com.