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5/3/1.XLS V3.0F - Bodybuilding.com Forums
Aug 23, 2012 · By now most of you here have probably seen my previous 531 spreadsheets so no introduction here. I created this so I wouldn't have to calculate everything day in day out and provides a good way of tracking progress electronically (I log everything on paper as well). This updates feature more bug fixes and requests/suggestions from fellow members.
Do Health Tracking Apps Help Improve Health?
Do Health Tracking Apps Help Improve Health? ... prior to beginning any diet or exercise program or taking ...
Best Food Tracker app? - Bodybuilding.com Forums
Apr 27, 2011 · Rep Power: 2941. I've tried some of the more popular apps, but I just personally didn't like the interfaces for the iPhone. The tracker I used through most of my prep that provided a simple interface and quite an extensive list of foods already is CalorieCount by Fatsecret. It's also available for the iPad.
Counting Macros on night shift? - Bodybuilding.com Forums
Feb 6, 2017 · I worked night shift for years. When I started tracking macros, I basically made it midnight to midnight. It worked for me as I typically ate more because I was working, and after I woke up and had a big lunch I was typically fine for a light dinner. 02-07-2017, 06:31 PM #13. CelesteCole. Registered User.
1000 calorie deficit and NOT losing weight? - Bodybuilding.com …
Sep 17, 2020 · Rep Power: 2393. 1000 calorie deficit and NOT losing weight? I’m kind of in a rut. My stats are M, 5’7, 179lbs, Moderately Active (waiter, exercise 5-6x wk) 22% BF. I started a cut a month ago, and weighed in at 181lbs. My TDEE is estimated to be somewhere around 2600-2800, and I’ve been on an aggressive deficit (1600-1700 cals per day ...
Elbow clicking - Bodybuilding.com Forums
Apr 20, 2007 · Join Date: Oct 2005. Location: Canada. Age: 34. Posts: 1,629. Rep Power: 236. Elbow clicking. When I do a curling motion my right elbow clicks. Sometimes if I flex my arm while curling or extending my arm the clicking hurts. Isolation exercises for the triceps hurt the elbow joint too, although I rarely do them.
Is walking worth it? - Bodybuilding.com Forums
Jan 2, 2024 · Walking is actually great for sciatica. The best way I avoid flare ups is by walking an hour daily. With that being said, it will take you a long ass time to see any fat loss resulting from strictly walking. a few people I know have lost a lot of weight by walking alone. “a …
This Elon tweet from today about the causes of inflation
Aug 16, 2024 · Rep Power: 50203. I think Elon has an excellent point for a cause of the high inflation we have seen over the past few years. The Biden/Harris administration in two years spent and printed money equal to what is typically seen in 10 years for our government. That is one of the causes for high prices we have seen.
Excel Template - Bodybuilding.com Forums
Aug 30, 2016 · I have been logging my lifts in excel via Google Drive (Google Sheets for excel). When i am at the gym i can plug in my lifts via my phone. Looking for various spreadsheet formats for ideas. 08-30-2016, 01:00 PM #2. WolfRose7. Registered User. Join Date: Jun 2016. Location: United Kingdom (Great Britain) Age: 31.