88 The Girls Workouts (WODs) - WODwell
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CrossFit Girl WODs | WodBase
As benchmark workouts, the six girls represent the CrossFit ideal and serve as a way for athletes to benchmark and measure performance over time. The first group of three girls, Angie, Barbara and Chelsea, are simple – yet tough – workouts based entirely on common calisthenics, with each one providing a uniquely different metabolic challenge.
CrossFit Girls WODS: A Complete Guide - CrossFit Sand & Steel
Jun 25, 2020 · The CrossFit Girls -- Benchmark your overall fitness. Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts.
The 7 Original CrossFit Women Workouts (Girl WODs)
Oct 23, 2024 · Discover the 7 original benchmark CrossFit women workouts (Girl WODs), their benefits, movement strategy and times to shoot for in this article.
Top 30 CrossFit Girl WODs - Garage Gym Revisited
May 19, 2024 · One of the CrossFit Girls WODs, to be precise. Truth be told, there are only so many of these workouts, but most lists seem to tap out at ~20 names/WODs. Today, we’re gonna do you 10 better. Welcome to the… Go and Find you a CrossFit Girl to Workout With Today!
28 CrossFit Girl WODs to Try | Garage Gym Reviews
Oct 13, 2023 · The Girl WODs represent the ultimate CrossFit benchmark workouts. From the CrossFit Open to Hero WODs, CrossFit has quite a reputation for being a sufferfest. A large part of that reputation stems from the CrossFit girl WODs, a collection of very, very tough workouts, most of which were originally created in the very early days of CrossFit ...
CrossFit® Benchmark Workouts, "The Girls", The Best Times
The original CrossFit® Girls, introduced in September 2003, were Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran, with Helen and Grace joining a few months later. In each workout, we’ll give you progression tips for beginners looking …
20 CrossFit Girl Workout Benchmark WODs You Need to Know
Nov 1, 2024 · 20 CrossFit Girl Workout WODs - These girl workouts are classics and provide a fun & effective way to test + develop your all-around fitness!
Best CrossFit Workouts for Women | Women CrossFit - DTC CrossFit
CrossFit workouts for women are a fantastic way to get out of your comfort zone and challenge yourself in your fitness routine. Women of any age or capability can get started with CrossFit – it just requires a commitment to the workouts and a willingness to push your own boundaries.
TOP 6 Best CrossFit Workouts for Women [Complete Guide]
This resource will help you find a CrossFit workout program for women that suits your style. Videos, workout ideas, resources and books!