Strength training: OK for kids? - Mayo Clinic
Dec 15, 2023 · This warms the muscles and prepares them for harder activity. Each strength training session should be followed with 10 to 15 minutes of light aerobic activity and gentle …
Exercise and stress: Get moving to manage stress - Mayo Clinic
Aug 3, 2022 · Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working …
Exercise: 7 benefits of regular physical activity - Mayo Clinic
Aug 26, 2023 · Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off …
Exercise-induced asthma - Symptoms & causes - Mayo Clinic
Dec 7, 2022 · Exercise-induced asthma is when the airways narrow or squeeze during hard physical activity. It causes shortness of breath, wheezing, coughing, and other symptoms …
Exercise-induced asthma - Diagnosis & treatment - Mayo Clinic
Dec 7, 2022 · Do about 15 minutes of warmup that varies in intensity before you begin regular exercise. Breathe through your nose to warm and humidify air before it enters your lungs. …
Treating asthma in children ages 5 to 11 - Mayo Clinic
Dec 7, 2023 · The key is to follow an asthma action plan. This is a written plan you make with your child's healthcare team. It helps you track symptoms and adjust treatment as needed. Asthma …
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Grains. Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and drink fat-free or low-fat dairy …
Exercise: How much do I need every day? - Mayo Clinic
Jul 26, 2023 · Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of …
Childhood obesity - Symptoms and causes - Mayo Clinic
Nov 16, 2022 · Diet. Regularly eating high-calorie foods, such as fast foods, baked goods and vending machine snacks, can cause your child to gain weight. Candy and desserts also can …
Fitness Aerobic exercise - Mayo Clinic
Mar 29, 2024 · By Mayo Clinic Staff. Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off …