Form, Flow & Fitness Series - Jade Lady Tai Chi & Qigong
Practise a variety of qigong and tai chi forms. Included in this series: 9 live-recorded HD video classes each containing 2 or more complete forms Downloadable movement lists for each form.
Jade Lady Tai Chi & Qigong
Here are some more things to find on the Jade Lady website. Suzette Hosken is a seasoned Tai Chi and Qigong practitioner, instructor, and founder of Jade Lady Tai Chi and Qigong. Find out how to navigate the online course platform with these clear instructions with screenshots.
Jade Lady On Demand - Jade Lady Tai Chi & Qigong
Refine your Yang Tai Chi form through skills, drills and patterns. This course is a good follow-on from the 13 Fundamentals course. We learn 8 drills that each contain several tai chi movements. Each movement is explained in detail and we then have time …
Suzette Hosken - YouTube
I offer instruction in tai chi, qigong, and weapons. Please see my website for live classes or On Demand streaming: www.jadeladytaichi.com.au
Jade Lady Tai Chi & Qigong - YouTube
Oct 18, 2020 · In teaching and making videos I like to emphasise how the body feels and how to modify if you have pain and stiffn...more. What to expect from Jade Lady? I love making videos to support my...
My latest video is a... - Jade Lady Tai Chi & Qigong - Facebook
My latest video is a half-hour set of shibashi qigong that is suitable for all levels including beginners. Follow along in mirror image and enjoy the beautiful stretching and strengthening moves. You can work as hard or as gently as you like and set your stance according to …
I've been doing a lot of... - Jade Lady Tai Chi & Qigong - Facebook
I've been doing a lot of tweaking behind the scenes to my website and YouTube channel. It's satisfying when it works! My YouTube channel now looks a lot...
I'm really delighted with... - Jade Lady Tai Chi & Qigong - Facebook
Dec 19, 2021 · I'm really delighted with this latest video of Tai Chi 24-Form. We're so lucky to have bush parks like Westerfolds in the suburbs and this video sums up the ambiance of the morning. I've been wanting...
Tai Chi Skills, Drills & Patterns - Jade Lady Tai Chi & Qigong
In this course we learn 8 drills that each contain several tai chi movements. Each movement is explained in detail and we then explore and flow through the sequences. The 8 drills have been combined into one flow pattern that allows time to really focus on the intent of each movement.
Postures 18 and 19 Jade Lady and Needle at Sea Bottom
Included in the program: Warmups, Standing Meditation, Qigong (including Baduanjin, Shibashi 1 and 2), Tai Chi principles of movement and flow, Silk Reeling, Bafa Wubu (13 Energies), Tai Chi stances and stepping, common postures and drills.