Thumb Arthritis: Exercises - Kaiser Permanente
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
Thumb Pain? Try These 8 Exercises - pt Health
Oct 5, 2020 · Aching painful thumb? These physio approved exercises for thumb pain can be done at home, no special equipment needed! Get relief from symptoms of thumb osteoarthritis also known as basal joint arthritis or CMC arthritis.
These exercises are designed to strengthen your hand and help the structures in your hand glide alongside one another. Each exercise should be performed at least 10 times. Place your other finger on top of your thumb and push up into it. Equal the pressure through the thumb so it does not move. Hold for 5-10 seconds. 1.
9 Exercises to Help Hand Arthritis - Arthritis Foundation
9 Exercises to Help Hand Arthritis. Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout.
The following exercises are designed to encourage normal movement of the fingers and thumb: 1. Rest the little finger side of your hand on a flat surface. Gently bend the thumb towards the little finger and slowly lift back up to straight. 2. Move your thumb into the side of your hand, in line with your index finger.
Hand exercises for people with arthritis - Mayo Clinic
Jun 24, 2023 · If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion. Start by holding your hand and fingers straight and close together. Bend the middle joints of your fingers. Keep your knuckles straight. Moving slowly and smoothly, return your hand to the starting position.
The following exercises are designed to help keep the joints in your thumb and fingers from getting stiff and to improve the strength in your muscles. Your therapist will advise which exercises are going to be most useful for you.
4 Thumb Rehab Exercises to Relieve Pain and Improve Mobility
Sep 19, 2023 · Repetitive use, tendonitis and sprains are common causes of thumb pain. These daily thumb rehab exercises can help ease discomfort and improve joint mobility.
When using the thumb in everyday tasks (pinching and gripping) try to keep the first and second joints bent and the wrist slightly back. You can try the following types of activities as part of your therapy, or just observe thumb position in everyday use.
7 Thumb Joint (CMC) Stretches & Exercises - Ask Doctor Jo
These thumb stretches and exercises should help relieve the pain. Start off with a simple big opening and closing of your hand, but bend your thumb in first to get an extra stretch. Next, moving your thumb in all the directions can help loosen up the joint.