Watermelon Calories and Nutrition Facts - Healthline
Oct 17, 2024 · Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful...
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watermelon
Watermelon Nutrition Facts 1 serving per container Serving size about 2 cups, diced (280g) Amount Per Serving Calories Total Fat og Saturated Fat Og Trans Fat Og Cholesterol Omg Sodium Omg 80 % Daily Value* 80/0 4% 40/0 Total Carbohydrate 21g Dietary Fiber lg Total Sugars 17g Includes Og Added Sugars
Calories in Watermelon and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.
Watermelon Nutrition Facts and Health Benefits - Verywell Fit
Apr 29, 2024 · One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. The following nutrition information is provided by the USDA. The carbohydrates in watermelon are mostly sugars, with only a little fiber.
Nutrient Profile - Watermelon Board
Each slice, ball or bite delivers vitamins, minerals, fiber and phytonutrients. Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (8%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%).
Nutrition Facts for Watermelon - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Watermelon coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.
Nutrition | Label - Watermelon
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Full bin Watermelon Seedless 45 count
Watermelon, raw nutrition facts and analysis. - Nutritional …
Watermelon, raw contains 46 calories per 154 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 12 g of carbohydrate. The latter is 9.6 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate.
Calories in Watermelon - Nutritionix
Calories, fat, protein, and carbohydrate values for for Watermelon and other related foods.
Essential Watermelon Nutrition Facts for Informed Eating
Discover the essential nutrients in watermelon, including vitamins, minerals, and antioxidants. Learn how this low-calorie fruit with only 46 calories per cup can contribute to a balanced diet and overall well-being.
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