Kris Gethin DTP workout program - Bodybuilding.com Forums
Jan 2, 2011 · Hi well I tried dtp for a few weeks know n to tell u the truth I feal the burn on every work out n see me gaining strength lots more n a bit more definition I try to eat healthy but is hard for me I'm a truck driver but it works as far as my part u just got to stick to it qpbeats;604075103]I've been reading up on Kris Gethins workout program ...
WEEK EIGHT :: What Workout Program Will Help With Your V …
Nov 21, 2005 · The most popular bodybuilding message boards!
Possible To Gain 20 Lbs Muscle With This Workout Program Goal
Jun 6, 2024 · Your "workout program goal" isn't a program or a goal - at 290 lbs and what looks like 45% bf, you don't just say you're going to lose 90 more lbs to have abs @ 10% bf, then gain 20 lbs of muscle while staying @ 10% bf. None of your "plan" is going to happen that way for you personally whether it is scientifically possible.
Decent full body workout program with the fewest exercises?
Feb 5, 2013 · Workout A Squats 5x5, Bench Press 5x5, Pendlay Rows 5x5 Workout B Squats 5x5, Standing Overhead Presses 5x5, Deadlift 1x5 Start with low weight, add 5 LBS to each lift each workout except deadlift. (Add 10 LBS) Workout 3 times a week, (Mon, Wed, Fri) or whatever works for you at least one day of rest between workouts.
How much to charge for a detailed training program?
Jun 13, 2012 · The most popular bodybuilding message boards! Hi guys just a quick question I am a new personal trainer, charging between £25 and £35 per session, but i have just had a message off someone who says that it is to far to travel to get trained by me personally, but they would like me to make them a detailed training program to help them achieve their goals.
can you superset a 5X5 program? - Bodybuilding.com Forums
May 23, 2011 · Why not Man. There aren't any rules saying you can't and it's an accepted mod to just about any workout routine that's out there. I personally like the added intensity and will use supersets, triples and even giants in 5x5 and 3x10 configurations.
do you change your training during a cut? - Bodybuilding.com …
Jan 16, 2015 · Also- with the level of aggressiveness on your cut, you might not be getting adequate calories to do a super intense training program, so choose your program wisely. The only thing that will preserve the muscle you've got is eating enough protein, not doing a bunch of cardio, and cutting slower rather than very aggressively.
5x5 strong lifts for cutting? - Bodybuilding.com Forums
Mar 19, 2012 · im restarting my cut after a 2 month recomp, im eating 3000kcals a day without gaining any weight, alson doing the 5x5 program since last week for the first time. Also not doing any cardio. im hitting SQ 365 5x5. DL 385 5x5.
slowpitch softball workout - Bodybuilding.com Forums
Jan 16, 2011 · what do you guys think? starting the 2nd week of March & going for 12 weeks monday-5 sets of squats (2 warmups sets), 3 sets leg ext, 3 sets lunges, 4 sets barbell bicep curls (1 warmup set), 3 sets hammer type curls, abs & back extentions
Workout Journals
Jan 9, 2018 · The U.G. - Pumping through the work day with weather, workouts and whatever