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I actually like the sore feeling, but it can sometimes impede our progress. Here are some things we can do to alleviate it! Warm up before working out Cold showers or cold baths after workouts Drink water Get plenty of sleep (VERY IMPORTANT) Self-massage / foam rolling Heat therapy It may interest some of you that lactic acid is currently not thought to be the cause of delayed-onset muscle soreness. Instead, the culprit is primarily microdamage incurred during high-intensity workouts. It is may

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