Different types of magnesium supplements provide different benefits. And as there are at least 11 different types of magnesium, it’s important to know which type is best for your specific benefit. For sleep … and also supporting feelings of anxiety. Magnesium glycinate is often looked to at the best option. As the specific combination of magnesium and glycine in a magnesium glycinate supplement, helps calm the nervous system and support sleep. | Honour Health

Magnesium Deficiency.

Don't ignore the red flags! 🔍 Let's talk about the most dangerous sign of a magnesium deficiency, which is surprisingly common and often overlooked, and its crucial link to calcium levels. Ensure you're meeting your daily magnesium requirements with my Magnesium Glycinate formula: https://bit.ly/4bc4g82 | Dr. Eric Berg

5 Warning signs of Magnesium deficiency