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The Best 10 Dumbbell Exercises For Seniors - Getting Old And Fit

The Best 10 Dumbbell Exercises For Seniors - Getting Old And Fit

1.1K viewsFeb 18, 2022

gettingoldandfit.com

Exercise is medicine for our seniors! As we age, physical activity becomes even more crucial for maintaining health and independence. It's important for older Australians to get the right advice from an Accredited Exercise Physiologist (AEP) to ensure safe and effective exercise routines tailored to their needs. Regular exercise can improve strength, balance, flexibility, and overall well-being, reducing the risk of falls and chronic diseases. Don't underestimate the power of exercise – embrace

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