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0:31
5-minute bedtime stretch routine (EVERY MOM NEEDS!) Having babies is freaking hard on the body. We sit. We hunch. We sleep contorted. Take five minutes before bed
We are Amma. . 5-minute bedtime stretch routine (EVERY MOM NEEDS!) Having babies is freaking hard on the body. We sit. We hunch. We sleep contorted. Take five minutes before bed each night to fight the common mom habits of rounded shoulders, butt gripping, and sway back. These will literally save you from back pain, hip issues, and improve your ...
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