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Let’s talk about Kale 💚🥬 Kale is a leafy green vegetable that is highly nutritious and has become increasingly popular in recent years. It is a member of the cruciferous family of vegetables, which includes other healthful options such as broccoli, cauliflower, and Brussels sprouts. 🥬💚🥦 📝One of the key benefits of kale is its high nutrient density. It is packed with vitamins and minerals, including vitamins A, C, and K, as well as calcium, iron, and potassium. ➡️ Additionally, it is low in

Let’s talk about Kale 💚🥬 Kale is a leafy green vegetable that is highly nutr…

46 viewsMar 14, 2023

FacebookKim Dugan - Integrative Nutrition Health Coach

The #1 Best Leafy Green for Strong Bones, Says Dietitian

The #1 Best Leafy Green for Strong Bones, Says Dietitian

Green vegetable's leafy! | Leo Cabural

Green vegetable's leafy! | Leo Cabural

878.5K views5 months ago

FacebookLeo Cabural

Including green leafy veggies to any smoothie is a must have. 🥬 Check out the yummy recipe below and better yet…. Make it yourself. One a day will change your life. Let’s make the perfect green smoothie 🌱 ingredients: • half a banana • handful of greens, I use spinach and kale, fill the blender cup about halfway • handful of frozen mangos (@simpletruth4u ) • handful of frozen pineapples • scoop of plain greek yogurt (@chobani ) • fill blender halfway with water supplements: @tobeinbloom protei

Including green leafy veggies to any smoothie is a must have. 🥬 Check o…

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Green leafy vegetable 🫶🏻 #subscribe #shorts #delicious ✨

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