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shoulders & triceps 👊🏾⁣ ⁣ Happy Monday 🤪⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ shoulder press ⁣ 2️⃣ leaning lateral raise ⁣ 3️⃣ tricep pull down ⁣ 4️⃣ single arm UH pull down ⁣ 5️⃣ sitting alt press⁣ | QiQi

shoulders & triceps 👊🏾⁣ ⁣ Happy Monday 🤪⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1…

1.3K views5 months ago

#JUSTTHETIP 👆Cable Leaning Lateral Raise.This is the most effective way to do lateral raises because it offers a bigger range of motion and tension throughout that entire range of motion.I used to let the cable come behind my back but I’ve learned that when you straddle the cable you can move your arm through a more natural path.Plan your feet near the pulley, grab the vertical bar, and lean out, keeping your body straight and your hips in line throughout the entire set.As with any lateral rais

#JUSTTHETIP 👆Cable Leaning Lateral Raise.This is the most effective w…

451 viewsMar 30, 2023

FacebookSean Harley Fitness

Cable lateral raise :- Leaning away vs Leaning towards Leaning away :- On leaning away you not only decreasing the range of motion but there is also no pre stretch on the side delt and hence less mechanical tension of them and makes this less effective compared to leaning towards cable lateral rise. Leaning towards :- Here we increase the range of motion and we can create the much larger tension on the side delt by stretching further more towards the cable and thus making this exercise far super

Cable lateral raise :- Leaning away vs Leaning towards Leaning awa…

1.3K views4 months ago

Facebookkamalc32

Leaning Dumbbell Lateral Raise

Leaning Dumbbell Lateral Raise

Microsoft NewsWomen's Health UK

Leaning Lateral Raise: Target Deltoids & Upper Back Muscles – Fitness Volt

Leaning Lateral Raise: Target Deltoids & Upper Back Muscles – …

fitnessvolt.com

Cable Lateral Raise - Matching the resistance profile to the muscle i…

37K viewsOct 23, 2023

FacebookPetermiljak

LATERAL RAISE FORM SAVE AND TRY 🔥 ❌Raising to the sides, shifting tension to the traps ❌Standing upright ✅Lifting in whats called the scapular plane (30/45 degrees, healthier and more effective for the side delts ✅Leaning slightly forward . . . #fitness #fitnessmotivation #workoutmotivation #bodybuilding #fitnesstips #fitnesscoach #exercise #workouts #ccreation #madewithccreation #shoulders #shoulderworkout #lateralraises | kamalc32

LATERAL RAISE FORM SAVE AND TRY 🔥 ❌Raising to the sides, shifti…

51K views8 months ago

Facebookkamalc32

🔥The “McLean” lateral raise which WHAT IT IS ⬇️The moving arm p…

339 viewsOct 27, 2023

FacebookElite Physique Training

The leaning cable lateral raise looks cool and does change the resista…

37.9K views8 months ago

TikToktylerpath

1DB Single Arm Leaning In Lateral Raise

1 views1 month ago

YouTubeAchieveFitnessBoston

Lateral Raise / Leaning / Low Pulley

3 views3 weeks ago

YouTubeLift-EDU

Leaning lateral raises #fitnesstrainerslife #funny #gyme…

454 views1 month ago

1 Arm Leaning Lateral Raise

YouTubeLeif Nilsen Fitness

#gymlife #motivation leaning lateral raise

424 views3 months ago

YouTubeYASIN KHAN

DB Leaning Lateral Raise - Reform With Rachel

33 views1 month ago

YouTubeRachel Rogerson

Cable Lateral Raise (5 mistakes) fitness temple gym @JeetSelalAe…

27 views1 month ago

YouTubeFitness Temple Gym

Which way do you prefer? Lateral Raise Variations

10.6K views2 months ago

YouTubeHybridFitness

Leaning DB Lateral Raise

440 views1 month ago

YouTubeTaran Wiedel

Leaning Lateral Raise

266 viewsMay 27, 2023

YouTubeShaun Diachkoff: Golf Fitness

Cable leaning lateral raise

1.8K viewsAug 25, 2018

YouTubeThe Fitness Life - Fitness & health Coaching

Leaning Lateral Raise

704 viewsJan 3, 2015

YouTubeThe Fitness Life - Fitness & health Coaching

Leaning Lateral raises with TitanUp Fitness

5 views1 month ago

YouTubeTitanUp Fitness

Intense One Arm Lateral Raise Dropset for Shoulder Growth

40.3K viewsJan 10, 2023

TikTokkaitlynoxborrow

Rear Delt Raises- Bent Over Laterals

6.6K viewsFeb 2, 2014

YouTubebiblesnbarbells

Shoulder exercises you need to try! Eccentric Poliquin raise Bus drive…

619 views3 months ago

TikToktracysteen

Dumbbell_lateral_raise_Leaning_…

505 views2 months ago

YouTubeBlack Killer

Leaning lateral raises are great but make sure you’re leaning the *righ…

772 views6 months ago

TikTokcoachjackhallows

Leaning lateral shoulder raise

12 views4 weeks ago

YouTubeDr. Krista Fazio

Should this be apart of your #workoutroutine? Edit: leaning lat…

6.3K views8 months ago

TikTokaussiefit

TRX Leaning Lateral Raise

1.7K viewsMay 13, 2015

YouTubeTrue Living Fitness LLC

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