Guided Meditation Letting go of stress

"Letting Go of Thought" - Guided Sleep Meditation

Liberals go negative, target Poilievre

suppressing your “negative” emotions doesn’t solve problems, it creates problems👇🏼 difficult emotions like sadness doesn’t go away by itself or after you hide it. it gets stronger and more intimidating when fought or suppressed 😮‍💨 these emotions aren’t “negative”—they’re simply valid, natural responses to your experiences 🙌🏼 while it’s natural to want to avoid discomfort, emotions such as sadness, guilt, and anger are not inherently negative 🥹 “negative” emotions are powerful catalysts f