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Roger Frampton - 3 exercises for a great moving spine!...

Roger Frampton - 3 exercises for a great moving spine!...

3.6K viewsSep 4, 2021

FacebookRoger Frampton

Started my new @youtube series by getting my spine moving smooth like butter and my vertebrae spread apart like buttcheeks 🤣🔥 The full pilot episode is out now! Let me know if you want more!! Special thanks @strongholdhealth 🎥🥷: @stroupedaddy #captainautism #chiropractic #adventureswithcaptainautism #chiropractor #asmr #snapcracklepop #cracking #funnyvideos | AJ Wilkerson

Started my new @youtube series by getting my spine moving smooth l…

467 views4 months ago

FacebookAJ Wilkerson

After moving the spine one way for a long time, try moving it the opposite way for a bit. #neckpain #neckpainrelief #upperbackstretch #neckstretches | Dr. Matt Wiest

After moving the spine one way for a long time, try moving it the oppo…

11.3K views7 months ago

FacebookDr. Matt Wiest

Got a spine and a ribcage up in... - Premier Outdoor Living

Got a spine and a ribcage up in... - Premier Outdoor Living

38.1K views9 months ago

FacebookPremier Outdoor Living

I remember the day it clicked. I watched a woman moving her spine in such a fluid way it looked like a wave. I was hypnotized. How could I, a Doctor of Physical Therapy, someone who grew up playing sports and loving movement..how could I have missed THIS?! I became obsessed with unlocking and freeing up movement in places that were historically moving as a chunk. My creative side started integrating ALL the things I had learned over the past decade from my mentors and especially from my clients.

I remember the day it clicked. I watched a woman moving her spi…

663 views2 months ago

FacebookJill Zimmerman - Perfectly Fit Wellness

Your spine goes where your eyes go. 👀Try moving your eyes to the right. Like REALLY looking with your eyes to the right. I can bet about 99% of you started moving your head to the right as well. And that’s okay because your brain is working with a neural reflex that will naturally create cervical rotation to the direction you’re looking. This reflex is known as the OMR - Oculomotor Reflex - Look up to increase extension of the midlineLook down to increase flexion of the midline Look right to he

Your spine goes where your eyes go. 👀Try moving your eyes to the ri…

1.4K views2 months ago

FacebookBamboo Bodies Fitness

The fear of moving your spine is probably why it feels like crap. Here is one exercise you should be doing daily to improve the way your spine moves for life and combat sports. Tall kneeling med ball T-spine CARS. This is a great drill that is time-efficient and requires very little equipment to execute effectively. We are basically creating movement of the spine through flexion, extension, lateral flexion, and rotation in one exercise. The constraints of hugging a med ball to your chest make it

The fear of moving your spine is probably why it feels like crap. He…

482 views5 months ago

FacebookPSC Coaching

SHOULDER & SPINE HEALTH ROUTINE 🤩🤩🤩 #shoulderworkout #spi…

1.4K views4 months ago

FacebookKeep Moving

Keep moving. Always. In all ways. 💯 “You’re as old as your spine is fle…

15 views7 months ago

FacebookChitownchiro

DECOMPRESS YOUR SPINE THE PROPER WAY!! 🤩🤩🤩 #neckpainrelief #…

728 views4 months ago

FacebookKeep Moving

Next time you see a pull up bar just know that it can really be a very g…

1.9K viewsJul 3, 2023

TikTokspinehealth_gh

Constraint ignored when moving root bone?

Your Spine Is Meant To Move In All Ranges Of Motion Your spine is d…

18.2K views3 months ago

FacebookYOGABODY

Segment Your Spine!!

2.1K views8 months ago

FacebookRange of Motion

Howls Moving Castle Limited Edition Special Edition Painted Ed…

10 views1 week ago

Thrive in motion ☀️ Did you know routine chiropractic care can kee…

1.5K views3 months ago

FacebookThe Joint Chiropractic

✨Join Kellie Chambers for this Nia Moving to Heal Experience. In thi…

459 views3 months ago

Behind every great performance is great care that keeps us moving. …

1.5M views5 months ago

FacebookBry Pineda

“For many people, moving isn’t important until they can’t! 😞 Make s…

1.5K views6 months ago

FacebookStick Mobility

Moving the leg bone around in the hip socket while keeping the core …

5K views7 months ago

FacebookMandy Froehlich

🧘‍♀️ Unlock Shoulder Health with Thoracic Spine Mobility! Your thor…

8.1K views3 months ago

FacebookNikki Thomas

😱👻 Watch the spine-chilling footage from our security cameras as my …

1.1K views5 months ago

FacebookJorge Luis Cruz Molina

Have you ever tried moving from #cowpose to #catpose one verteb…

276 views4 months ago

FacebookAdell Bridges Yoga

When the nerves that leave the lower spine are irritated, it disrupt…

695.3K views8 months ago

Every day is SPINE day Travel ( and life) mobility essential #5 These ar…

164 views7 months ago

FacebookMovement101

A healthy spine should be able to move in all three planes of motion…

790 views8 months ago

FacebookByMel health and fitness

Spondylolisthesis is a condition where one of the vertebrae in you…

1.6K views2 months ago

Very often, the thoracic spine is overlooked when considering the …

12.6K views1 month ago

FacebookDr. Joe Damiani

Learn how these exercises help with moving the spine! 😱

518 views1 month ago

PSA: the spine is designed to MOVE 😮 Our spines joints like all the other …

FacebookSean Headon

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