Do you experience neck and shoulder pain especially during your after use of your arms? Well, we need your shoulders to work properly to take tension off your neck, and there are certain muscles and imbalances that prevent it from working optimally. One muscle that can contribute to the situation is the pec minor when it does not function optimally when it is too tight it does not let the shoulder blade go into elevation and upward rotation, which then activate some of the neck accessory muscles

What Is The Cause Of Your Neck And Shoulder Pain?👉 Poor posture, such as constantly leaning the head forward or tilting it downward, can strain the muscles and ligaments in the neck, leading to tension and discomfort.👉 This forward head posture, often associated with activities like slouching or prolonged device use, puts stress on the muscles at the back of the neck and can result in headaches originating from the neck.👉 Bad posture that rounds the shoulders forward and hunches the upper bac

How to Massage Neck and Shoulders