Best Hip Flexor Stretch | The Lunge Stretch - Desk Jockey Physio
Best Hip Flexor Stretch | The Lunge Stretch - Desk Jockey Physio
The Lunge Hip Flexor stretch is one of the best stretches around. It actually isolates the hip flexors so you can feel them getting some love.
deskjockeyphysio.comSep 12, 2019
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Inclined Lunge and Hip flexors Stretches ! #hipflexorstretch #inclinedlunges #hipopener #spinenhip #chestopener #shoulder #tensionreleaseexercises #chakrabalancing #heartchakra #mooldharachakra⚛️ #seemayogalife #bodynsoulyogastudiochennai | Seemayogalife
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Fix Your Hip Flexor Stretch💫 🌶 A deep lunge often irritates your hip capsule more than it helps. 🌶 Use these quick tips to target your quads and iliopsoas better! Like it? Share it! 👊🏻 #stretching #hipflexorstretch #beginnerrunner #gymworkout #hipflexors | Dr. Katie Clare
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