Top 5 Sciatica Exercises for IMMEDIATE Relief!

Seated Piriformis Stretch 🪑 is great for sciatica pain relief! Check out Marissa Bingler, PT, DPT as she demonstrates this series of exercises! Need more help finding relief from sciatica pain? Visit jagpt.com to book your appointment now! #jagpt #jagphysicaltherapy #getbackthelifeyoulove #physicaltherapy #physicaltherapists #physicaltherapist #occupationaltherapy #healthcare #painrelief #stretch #sciatica #sciaticapainrelief #sciaticatreatment #sciaticnerve #sciaticstretches | JAG Physical The

Let’s keep it moving with Coach Greg’s Sciatica Stretches to Ease Pain! 💯 Relieve sciatic pain with these effective stretches: ✅ Seated Glute Stretch - Hold for 30 seconds on each side ✅ Sitting Pigeon Pose - Hold for 30 seconds on each side ✅ Knee to Opposite Shoulder - Repeat 10 times on each side ✅ Seated Forward Fold - Hold for 30 seconds These stretches can help alleviate discomfort and improve flexibility. Coach Greg's Sciatica Stretches routine is your key to finding relief. Save it, pra

Only move to level 2 if level 1 was successful. #yogaforsciatica #sciaticarelief | Abi Mills Yoga