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Stop doing bodybuilding splits if you’re trying to lose weight. I see this all the time “What do your workouts look like?” “Oh I do Chest and triceps on Monday, Back and Biceps Tuesday, Legs, and repeat” “How long do your workouts take?” “About an hour and a half, plus cardio.” Man that breaks my heart. Because you spend so much time working out, and then eventually crash on your diet. You do not need a bodybuilder-building program when you’re trying to lose weight because you cannot build much

Stop doing bodybuilding splits if you’re trying to lose weight. I see …

FacebookRhyland Qually

Nearly there again splits! 🧘‍♀️🙏 #fit #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #fitfam #health #healthy | someu

Nearly there again splits! 🧘‍♀️🙏 #fit #fitness #gym #workout #fitnessm…

10K views7 months ago

The easiest way to get into splits 🤌🏼 That’s a myth y’all There is no easy way to get your splits, it does need consistency, patience, and I’ll say some hard work. It’s not impossible but you need to be consistent. There are no shortcuts in our fitness or flexibility goal. Try to work on these postures as often as you can, and if it feels difficult practice it even more often. It’s so important to find ease in the following postures before even we attempt splits. As and when you start to find

The easiest way to get into splits 🤌🏼 That’s a myth y’all There is no eas…

1.1K viewsJul 24, 2023

FacebookGym Goals

If splits is your goal, this is for you! This is the exact routine I used to finally get my middle splits at 35 It took time and consistency but it got me there! Now I’m 41 I still use this routine! Let me know if you try this 🙏 #splits #middlesplits #yogatutorial | Abi Mills Yoga

If splits is your goal, this is for you! This is the exact routine I used to …

86.8K viewsJul 23, 2023

FacebookAbi Mills Yoga

The easiest way to get into splits Reel By JANVI MEHTA There is no easy way to get your splits, it does need consistency, patience, and I'll say some hard work. It's not impossible but you need to be consistent. There are no shortcuts in our fitness or flexibility goal.Try to work on these postures as often as you can, and if it feels difficult practice it even more often. It's so important to find ease in the following postures before even we attempt splits. As and when you start to find ease i

The easiest way to get into splits Reel By JANVI MEHTA There is n…

45.2K viewsJul 26, 2023

FacebookJANVI MEHTA

Full Push / Full Pull Bodybuilding Splits for Weeks 3&4

Full Push / Full Pull Bodybuilding Splits for Weeks 3&4

16 views9 months ago

YouTubeTitanUp Fitness

Tysm for 60k. 🥺❤️#flexible #gymnastics #bodybuilding #splits

Tysm for 60k. 🥺❤️#flexible #gymnastics #bodybuilding #splits

36.3K viewsMay 18, 2021

TikTokizlynfernandes

THE BEST SPLIT? 👀 #gym #motivation #weights #trainingspl…

396.2K viewsNov 25, 2022

TikTokgraysfitness

If you want to move and feel better, ditch the bodybuilding splits #bod…

424 views3 months ago

YouTubeRossStillPerformance

Different bodybuilding splits

YouTubeIndependent Ideas

DAILY WORKOUT SPLIT ✌👈#minivlog #gymworkout #timetable #youtub…

562 views1 month ago

YouTubeRAJKUMAR THE WARRIOR

The Split Squat is overrated 💩 #bodybuilding #fy #motivation #gym

182.1K viewsOct 20, 2023

Stop changing ur split #fyp #fittok #foryou #gym #GymTok #bodybui…

14.9K views8 months ago

TikTokmurad_umur

Barb | Personal Trainer & Fitness Coach on Instagram: "MOVEMEN…

4.2K views2 months ago

Instagramnondiet_trainer

Bodybuilding Splits are NOT OPTIMAL for Golfers Note the key…

25.8K views9 months ago

TikTokcodywescottgolf

Effective 3-Day Split Gym Workout Plan for Bodybuilding

29.9K viewsSep 25, 2023

TikTokgab.sthetic

My 6-Day Workout Split 🦾 Follow me for more fitness tips & workouts :…

2.4M views5 months ago

TikTokhussein.fht

workout SPLIT #workoutmotivation #fitness #motivation #bodybuildin…

1.2K views9 months ago

TikTokurwelcome2rome

4 Days/Week Gym Routine: Best Split for Maximum Results

49.8K views7 months ago

TikTokmonsterjam1881

Optimal 5 day training split #gymtok #workoutsplit #fyp #bodybuilding

118.1K viewsOct 6, 2023

TikTokadrian.skarpetis

The WORST Workout Split 🤦‍♂️❌

125.4K views9 months ago

YouTubeMario Rios

Powerbuilding training split! #fitness #workout #workoutroutin…

266.8K viewsFeb 15, 2021

TikToknickygainz

rating popular workout splits and their muscle building effectivenes…

684.6K views9 months ago

TikToknickrosenski

Effective Bodybuilding Workout Splits for Athletes

110.8K views2 months ago

Optimal Bodybuilding Training Splits | Push Pull Legs vs. Brosplit

17.7K viewsJan 1, 2022

Do This Instead Of Bodypart Splits!

513 views2 weeks ago

YouTubeEnfort Strength Coach

The Top 10 Best Workout Splits If You're a Natural Lifter

15.5K views10 months ago

YouTubePolarity Fitness

Elite Coach HATES Bro Split 💀🤷‍♂️

218.8K views9 months ago

YouTubeMario Rios

💪 Discover why the traditional bodybuilding split isn't the most e…

189.4K views5 months ago

TikTokfissionfusionfitness

TikTok · Maxtaylorlifts

TikTokmaxtaylorlifts37

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