20 Lunge Variations

9 Lunge Variations

TRX Monday Move: Curtsey Lunge Variations

Fix Your Hip Flexor Stretch💫 🌶 A deep lunge often irritates your hip capsule more than it helps. 🌶 Use these quick tips to target your quads and iliopsoas better! Like it? Share it! 👊🏻 #stretching #hipflexorstretch #beginnerrunner #gymworkout #hipflexors | Dr. Katie Clare

The Deep Lunge Test is something I adapted from The Worlds Greatest Stretch when I started to realise that I and many others didn’t look too great while doing it. Putting a goal on being able to get the elbow down is great as it gives you something you can measure and actually track. This is not advanced flexibility at all, we’re even allowing you to rotate the torso a little and protract the shoulder so if you can’t get down at all it shows you have A LOT of work to do with your hips. It’s comm

Tight cranky hips?Try this awesome mobility superset!Combine 10 deep lunge rotations to stretch out your adductors and then combine it with a half straddle isometric hold 3 sets of 5 second bursts each legDo 2-3 rounds daily and your hips will be feeling awesome! | Tom Morrison