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0:09
Never ever ever 🥹 #NordicTrack #NordicTrackUK #iFIT #treadmill #exercisebike #rower #fitnessmirror #strength #TreadmillWorkouts #HomeFitness #CardioEquipment #FitnessTech #HomeGymEquipment #RunningGear #WorkoutFromHome #SmartFitness #ExerciseEquipment #FitTech | NordicTrack
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We’re taking it to the M.A.T. with iFIT Trainer Hannah Eden 💫 For all the mamas getting back into training after pregnancy, Hannah has some tips for you! Connection breath or 360 breath is a great exercise to stregthen the abdominal wall. Start with 3 sets of 10 reps, 3 to 4 days a week before diving into traditional core exercises. | iFIT
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