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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 3! Today we are focusing on rest and recovery to make sure we keep those cortisol levels in check! ✅I want you to take an extra long walk today and also do some restorative yoga! Any YouTube video works great! Enjoy the rest! 🥰If you’re new, DM me “FBC” in a private message and I’ll send you the full free challenge! | Trainer Lindsey

🎉15-day Fit Body Challenge, Lindsey’s Version, Day 3! Today …

2.5K views7 months ago

FacebookTrainer Lindsey

15 Day Fit Body Challenge

15 Day Fit Body Challenge

423.5K viewsJun 13, 2016

FacebookTrainer Lindsey

🎉15-day Fit Body Challenge, Lindsey’s Version, Day 1! ⬇️Here is your upper body workout for today!➡️Circuit 1: Round 1: 15 reps Round 2: 10 reps (try to lift heavier!)✅Push ups✅Overhead press ✅Underhand row ✅30-60 sec Plank ➡️Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Front raises ✅Bicep curls ✅Tricep kickbacks ✅Lateral raises ✅15 dead bugs, each side DM me “FBC” for your PDF of the free challenge including meal plans! | Trainer Lindsey

🎉15-day Fit Body Challenge, Lindsey’s Version, Day 1! ⬇️Her…

10.8K views7 months ago

FacebookTrainer Lindsey

🎉15-day Fit Body Challenge, Lindsey’s Version, Day 8! ⬇️Here is your upper body workout for today! ➡️Circuit 1 Round 1: 12 repsRound 2: 8 reps ✅Bent over straight arm lat pull ✅Overhand Row✅Single arm row ✅12 reverse crunches ➡️Circuit 2✅Twisting curls (Round 1: 12 reps, round 2: 8 reps)✅21’s✅10 Side plank hip dips, each side ✅25 Plank rocks 🎉Dm me “FBC” for my free challenge including meal plans and workouts! | Trainer Lindsey

🎉15-day Fit Body Challenge, Lindsey’s Version, Day 8! ⬇️Her…

3.9K views6 months ago

FacebookTrainer Lindsey

🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!

🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here …

4.3K views6 months ago

FacebookTrainer Lindsey

🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here is your lower body workout for today! ⬇️. Circuit 1: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Squats ✅Reverse lunges, each leg ✅Straight leg deadlift ✅Bridges w/ 3 pulses - 12 reps Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Side lunges ✅Weighted bridges, heavy ✅Glute kickback combo (10 normal, 10 pulses, 10 cross overs) ➡️Comment FBC below for your PDF of the free challenge including meal pla

🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Her…

7.5K views7 months ago

FacebookTrainer Lindsey

15-day Fit Body Challenge, Lindsey’s Version, Day 13!⬇️Here is your...

15-day Fit Body Challenge, Lindsey’s Version, Day 13!⬇️Her…

🎉15-day Fit Body Challenge, Lindsey’s Version, Day 4! ⬇️Her…

3.1K views7 months ago

FacebookTrainer Lindsey

Trainer Lindsey - Build those summer bodies now! Join me...

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FacebookTrainer Lindsey

Trainer Lindsey's 10-Minute Challenge

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The 15 Day Challenge Show!

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FacebookTotal Life Changes

The 15 Day Challenge

1.5K viewsJan 25, 2022

FacebookTotal Life Changes

The 15 Day Challenge Show !

1.7K viewsNov 1, 2022

FacebookTotal Life Changes

Trainer Lindsey's Fit Body Challenge Circuit Workout

281.6K viewsJan 7, 2017

FacebookTrainer Lindsey

If you’re struggling to reach your fitness goals… 🎉Check out my FRE…

80K viewsNov 27, 2022

TikToktrainerlindsey

To all 46,000 of yall here with my Military content and 23,700 of yall …

2.1K views5 months ago

TikTokathenalindsey2

[Free] Trainer Lindsey's 10-Minute Challenge 🗓️

714.8K viewsJan 15, 2022

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Trainer Lindsey - MEAL PREP WITH LINDSEY - Buffalo Chicken...

163.9K viewsOct 26, 2017

FacebookTrainer Lindsey

Trainer Lindsey's 10-Minute Challenge [FREE to Join]

1.5M viewsJan 21, 2022

FacebookTrainer Lindsey

30 min at home full body lifting workout!

27.2K viewsApr 25, 2020

FacebookTrainer Lindsey

A Free 5-Day Pilates Challenge Beginners Welcome!

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FacebookLindywell

Olympian Lindsey Vonn's Workout Must-Haves | Everything But The …

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FacebookWomen's Health

Trainer Lindsey - Here’s a workout series for my beginners...

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FacebookTrainer Lindsey

Trainer Lindsey - Here’s a workout series for my beginners...

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FacebookTrainer Lindsey

We start Monday!If you want a fun, gamified, competitive way to kick …

5.8K views10 months ago

FacebookTrainer Lindsey

Here’s a quickie for ya!If you need a workout for your chest and arms t…

8.2K viewsApr 22, 2023

FacebookTrainer Lindsey

15 Days Fitness Challenge Day 7 ✨Cardio Day #shorts #15daychall…

551 views2 months ago

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15 Day Challenge Shed Pounds Fast! 2024 10 16

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