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Week 3 - Exercise 1 (Mountain climbers standing)
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4 weeks ago
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Week 1 - Exercise 3 (Weighted shoulder press)
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Week 3 - Exercise 2 (Kick outs)
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Week 3 - Exercise 3 (Weighted punching)
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Week 1 - Exercise 3 (Sit ups)
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Week 2 - Exercise 1 (Standing still)
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Week 4 - Exercise 1 (Calf stretches)
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Week 4 - Exercise 1 (Front and back of body)
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Week 4 - Exercise 3 (Trunk)
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Week 4 - Exercise 1 (Wrist flexibility)
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Week 1 - Exercise 2 (Wall press up)
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Week 3 - Exercise 1 (Step ups)
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