#musclemonday Muscle 🥩: vastus intermedius (VI) / articularis genu Proximal attachments: proximal 2/3 of anterior and lateral femoral shaft Articularis genu: distal fibers of VI, anterior aspect of femur Distal attachments: to patella by quadriceps tendon, to tibial tuberosity via the patellar tendon. Articularis genu: suprapatellar bursa and capsule Innervation ⚡️: femoral nerve (L2-L4) Action(s): 👉 knee extension 👉 patellar stabilizer Articularis genu 👉 theoretically prevents impingement o

Being able to go into a hip hinge represents the ability for muscles on the back side of the pelvis and hamstrings to lengthen. Depending on individual needs, you can choose a different hip hinge variation to target different areas. A hip hinge focused on loading the back hip (i.e., a retro hip hinge) can help with: 🔹Eccentrically lengthening more of the glutes and less of the hamstrings. (This can be helpful for those who tend to prefer lengthening from the hamstrings over the glutes.) 🔹Shift

Proximal Hamstring Tendinopathy Exercise

Retraining My Walking-Post Surgery Rt Leg Proximal/Distal Tib-Fib Joints