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A Unique Pull Up Challenge

A Unique Pull Up Challenge

4.4M views3 months ago

FacebookSportsJOE.ie

180 Pull-Up Challenge!! 🤯🤯If you can already do regular pull-ups, here is a challenging and fun pull-up you can learn! 👉👉 Follow me if you want to learn pull-ups. Coaching Tips: Adopt a mixed grip. Choose a width that feels comfortable.Your body should be in a relatively straight line from your head to feet (or in a slight hollow body position). Your head, torso, and hips should be in a stacked position.Flex your glutes and quadriceps.Before you go, take a deep breath in (360 degrees of air

180 Pull-Up Challenge!! 🤯🤯If you can already do regular pull-ups, here i…

97K viewsMay 14, 2023

FacebookMeghan Callaway Fitness

Watch him crush these pull-ups! 💪🔥 How many can he do?🤔😂 #PullUpsChallenge #FitnessGoals #StrengthTraining | Claude Atcheba

Watch him crush these pull-ups! 💪🔥 How many can he do?🤔😂 #PullUpsC…

31.7M views3 months ago

FacebookClaude Atcheba

Lat Pull Down

Lat Pull Down

4 viewsSep 16, 2009

muscleandstrength.com

Here’s a Cool Down sequence for after you’ve finished your Pull Up practice ✨ After holding a closed chest for an hour, it’s important that we stretch our chest and shoulders in the opposite direction at the end of training, for a healthy mobility life.#PullUpStrength this month is on November 26th 4:00pm! Having a pull up is not a requirement to take this class. One slot left! Book it here https://polecats.as.me/pullupstrength 💛🖤💛🖤 I’ll see you at the studio 💛🖤💛🖤#cooldown #strengthtrain

Here’s a Cool Down sequence for after you’ve finished your Pull Up …

394 viewsNov 10, 2022

FacebookMighty Fit : Kayleen Ortiz

How to Pull- Down (SAVE as a reminder)🔥 If you can’t yet do a pull-up which is one of the best exercises to build your back, then a pull-down is a very great alternative! Here is exactly how I perform my pull-downs to maximize my result. Remember, keep your chest up & pull all the way down. 👉SAVE & TRY it next time you’re at the gym👌 🚀You can still get a discount by using my code “MARVIN10” to save on @zindunutrition Free Shipping. Link in bio @marvinachi . . . . . . . . . #pulldown #back #b

How to Pull- Down (SAVE as a reminder)🔥 If you can’t yet do a pul…

13.5K viewsNov 28, 2022

FacebookMarvin Achi

Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣👉👉 Follow me if you want to learn pull-ups.⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣In the sta

Practice pull-ups without a bar, AND clean your floor at the same time ;…

163.8K viewsJun 15, 2023

FacebookMeghan Callaway Fitness

Pull Up challenge! Can you handle this ?! @fithomegym

31.4K views2 months ago

YouTubeFrank Medrano

Cheesy Pull-up Challenge Compilation

540.7K views1 month ago

SIT DOWN CHALLENGE😂

1.6M views1 year ago

YouTubeMartijn Debbaut

SIT DOWN CHALLENGE 🙈⚽️#shorts @AbidVlogsOfficial

14.4K views1 month ago

YouTubeAbid Vlogs Official

You’re Doing Pulldowns WRONG! #fitness #workout #gymtok

1.3M viewsNov 8, 2023

TikTokryanhumiston

5k Cup Challenge: Can You Flip a Cup Upside Down Without Spilling?

1.9M views5 months ago

TikTokizzyfunnny

TSM Myth and Daequan Boogie Down Challenge 2018

5.8M views2 months ago

TikTokjayfrmdahub2

(Inspo:@¢) Yeah we definitely took over the upside down challenge w…

2M views1 month ago

Impossible Pull-up Challenge! Day 99

1K views2 weeks ago

Christon Staples on Instagram: "Pull up challenge"

770.6K views2 months ago

Instagrameverybody_hatechriss

Pull ups challenge #challenge #trollface

618 views1 week ago

YouTubeSHADAB SHAIKH

Pull up challenge #calisthenics #pullups #workout

1.4K views1 week ago

YouTubevadim_sports

Pull up challenge in The gym 😂😂

11K views1 week ago

YouTubeAjiey Vlogs

Pull Up Challenge Outside SA Gym World

20.9K views3 weeks ago

TikToksa.gym.world

UPSIDE DOWN CHALLENGE😍 #shorts #trend #challenge

10.2K views1 month ago

YouTubeACRO CONNECTION

Put fingers down: Challenge #challenge#school#comedy#trend…

14.4K views1 month ago

Up or down challenge 😜#shorts #youtube

14K views3 months ago

YouTubeIbrahim jutt

Slide Down Challenge 😉🔥 #malayalam #shortsviral #shortvideos

168.5K views2 months ago

YouTubeArjus Adventures

Samuel Hohl | Brazil Calisthenics on Instagram: "🔥💪Pull Up + Pull Up Hol…

99.6K views4 months ago

Instagrambrazilcalisthenics

Pull Up Challenge - Join the Latest Dance Trend

257.4K views3 months ago

Pull up challenge 💪💪💪 #duonamic #eleviia #homeexercise

615 views2 weeks ago

YouTubeDuonamic

step down challenge!! 💥‼️ #divyakannan #viralshort #shorts …

19.8K views2 weeks ago

YouTubedivyakannan

Har Pullup pe ₹100 🤑 #pullupschallenge

14.6M viewsSep 9, 2023

YouTubeCrazy Yogi

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