Sciatica Pain Relief Exercises - 10 Min Routine

Sciatica Exercises and Stretches

Let’s keep it moving with Coach Greg’s Sciatica Stretches to Ease Pain! 💯 Relieve sciatic pain with these effective stretches: ✅ Seated Glute Stretch - Hold for 30 seconds on each side ✅ Sitting Pigeon Pose - Hold for 30 seconds on each side ✅ Knee to Opposite Shoulder - Repeat 10 times on each side ✅ Seated Forward Fold - Hold for 30 seconds These stretches can help alleviate discomfort and improve flexibility. Coach Greg's Sciatica Stretches routine is your key to finding relief. Save it, pra