March Matness Day 6 - One Leg Stretch Single leg stretch is an abdominal burner and requires stamina and strength in your core. We’ll do 2 versions with the Flow Reformer and the 2nd version also targets the arms, making the exercises even more challenging. The goal is to maintain the abdominal curl throughout. “When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.” Joseph Pilates. Single leg stretch is weaved i
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March Matness Day 6 - One Leg Stretch Single leg stretch is an abdominal burner and requires stamina and strength in your core. We’ll do 2 versions with the Flow Reformer and
Good Movement Company. Campbell · Would You (go to bed with me?). March Matness Day 6 - One Leg Stretch Single leg stretch is an abdominal burner and requires stamina and strength in your core. We’ll do 2 versions with the Flow Reformer and the 2nd version also targets the arms, making the exercises even more challenging. The goal is to ...
FacebookGood Movement Company17 views10 months ago
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